We eat a salad almost everyday at our house, here is another favorite way we try to jazz things up.. I try to make small changes every time since as mentioned earlier we eat way too much of it at our home:) it sure can get boring eating it the same way.. .
So I sautéed!!!!! yes that is right- you heard me, sautéing:).
I sauté some onions in olive oil, then added mushrooms, scallions, fresh corn, pink salt and pepper, then right before I turn of the stove some plum tomato, then I toss in some fresh crispy arugula and voilà!
You and the family are going to love this salad, people don’t realized that good old non-GMO corn is not only delicious but is also chockfull of nutrients, it’s a good source of several nutrients, including thiamin (vitamin B1), pantothenic acid (vitamin B5), folate, dietary fiber, vitamin C, phosphorus and manganese. A cup of corn supplies 19 percent of the recommended daily dose of folate, and about a quarter of the daily value for thiamin. This combination of arugula and corn makes this a fiber rich meal. My kids can’t get enough of this salad.