Brown RiceStir Fry


Everyone loves a little stir fry mama, they’re delicious and easy – and this one is one of the best!


brown-rice-stirfry

Ingredients organic

2 cups brown rice (for an intense flavor use broth to cook your rice- homemade preferably) cook and set aside.

1 small red onion- diced
1 yellow bell pepper- deseeded and diced
3 large ripe tomatoes that is firm to the touch-diced
3 spring onions- diced
3 cloves of garlic-minced very finely (you can use a hand grater)
1 thump ginger- minced finely with a hand grater
½ of the white part of leaks  about ¼ cup depending on size- chopped
3 tablespoon coconut oil
3 tablespoon sesame oil
Salt and pepper to taste
Chopped fresh basil
Chopped fresh spinach

Instructions

In a medium size Dutch oven, heat up oil, sauté the onions, tomatoes on low heat until the juices are reduced, then add bell peppers, spring onions, garlic, ginger, leaks and continue cooking, you don’t want to over cook this if you like it crisp and crunchy, season to taste, add the rice stir and cover to heat through, add basil and spinach, stir, and turnoff the stove.. this can ultimately be made into a main dish by adding  fish, shrimp, chicken etc.

Bon Appétit