The adage we are what we eat is so true especially when it comes to our kids, so much of how they feel, look and act can be directly connected to the food they eat. Nutrition is a crucial part of our wellbeing and it is important that parents are encouraged and educated on the importance of the food they feed their families and the effect it has on their overall health. It is really not as complicated as it sounds, healthy foods = healthy kids.
Remember every little change goes a long way, today let’s commit to taking refined flour of the everyday diet of our kids, refined flour is such a problematic food linked to so many diseases and it is that food a lot of our kids eat daily (bread, pancakes, muffins, waffles etc). Studies show the risk of diabetes, heart disease, stroke, obesity and cancer can be greatly reduce through the simple act of changing from refined to wholesome flour. If you and your family are already hooked on refined bleached white flour here is a delicious wholesome recipe to get you and your family to enjoy delicious pancake that taste good in the mouth, good in the tummy and good for your health..