Spinach is a nutritional bonanza, studies continue to validate it’s ability to protect against cancer, it prevent the body’s cell from undergoing mutation and blocks the formation of nitrosamines which are potent carcinogens. Now you see why fresh organic spinach needs to be a part of your family’s diet. Our son had his 1st raw spinach smoothie at 9months and it is still his all time favorite drink today
I use every opportunity to nourish the kids, at our house snacks are just as healthy as regular meal though we go all out for treats:) and smoothies are healthy super tasty snack/food that even your most picky eater will enjoy. Here is one of our all time spinach smoothie recipe.
Note: spinach turns to be a bit foaming, ice is important since it helps to reduce it.