Good health starts in YOUR GUT! Lately, gut health has been trending for a good reason. About 70% of our immune system is in our gut, making it a key foundation to health and wellness. It is encouraging to see so many people trying their best to prioritize health, especially in ways that promote gu[...]
Menopause is not a disease!!!!! I am 54yrs old, people are often surprised when I tell them my age. Aging is a beautiful gift, not a disease. Menopause is not a disease; I know it can be very hard to believe since menopause has been medicalized into a disease. Selling menopause as a fearful time â€[...]
Weight loss! Don’t Keep Falling for The Same Scam With the new year right around the corner, there will be an influx of so-called products to help to lose weight, social media ‘weight loss experts’ will be pushing calorie restriction along with fast fat burning and flat tummy teas with outrag[...]