I want you to close your eyes as you hold this book in your hands and understand that it is yours to create magic, to reinvent yourself in the kitchen in ways you never thought possible. It doesn’t matter if you weren’t raised in a home with skilled cooks or entrenched in healthy food traditions as I was. It doesn’t matter if you h[...]
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Good health starts in YOUR GUT! Lately, gut health has been trending for a good reason. About 70% of our immune system is in our gut, making it a key foundation to health and wellness. It is encouraging to see so many people trying their best to prioritize health, especially in ways that promote gut. Lately, gut health has been trendi[...]
Menopause is not a disease!!!!! I am 54yrs old, people are often surprised when I tell them my age. Aging is a beautiful gift, not a disease. Menopause is not a disease; I know it can be very hard to believe since menopause has been medicalized into a disease. Selling menopause as a fearful time … I am 54yrs old, people are often su[...]
Weight loss! Don’t Keep Falling for The Same Scam With the new year right around the corner, there will be an influx of so-called products to help to lose weight, social media ‘weight loss experts’ will be pushing calorie restriction along with fast fat burning and flat tummy teas with outrageous claims to help to … With the n[...]